Parenting Focus recognises that parenting is a unique journey filled with ups and downs. Therefore, it is so important that parents create routines and habits that allow for moments to rest and recharge. When parents prioritise their own mental and physical wellbeing, it positively influences their parenting style which benefits their children. In this video, Parenting Focus outlines the importance of self care and also offers practical guidance to parents on implementing strategies that will help strengthen and support their own wellbeing.
