Sleep is important for your child’s physical and mental well-being. The amount of sleep your child needs will depend on their age and stage of development. When children have the recommended amount of sleep they are less likely to display challenging behaviours and are more able to learn, play and enjoy their day.
Routines
Children benefit when they know what’s expected of them and are able to follow a regular pattern. Establishing a set time for bath, story, cuddle, sleep and getting up in the morning will help your child to understand the pattern of sleep and waking. It will also help their body clock develop a regular pattern.
Bedrooms
Bedrooms are for sleeping. The room should be quiet, cosy, dimly lit and feel safe for your child to fall and stay asleep. Its preferable that your child’s bedroom isn’t used as a time out or punishment zone
Relaxation
Children, like adults need the opportunity to wind down at the end of the day. This gives them time to disconnect from their day and to prepare their mind and body for sleep. Music, stories or a relaxed chat can be useful ways of winding down. Electronic devices should be out shut down at least one hour before bedtime, to allow your child time to wind down.
Soothing
Children should be put to bed awake as this will allow them to develop the ability to self sooth before sleep in a quick and peaceful manner. Let your child see you leave the room and reassure them you will see them in the morning
Reassurance
TMany children express fears at bedtime. These might be fear of the dark, monsters or something happening to you or them. Listen to their concerns and reassure them that you are a short distance away and that they are safe.
Teenagers
During adolescence, teenagers will experience changes in their biological body clock that makes it harder for them to fall asleep at night and to wake in the mornings. Try and find a compromise such as later bedtimes or a lie in at the weekend.
